I noticed my fitness levels weren’t good when I started the gym! Couldn’t walk more than 15 minutes on a treadmill before my ankles and knees gave in let alone run. Everything in my body told me to stop and the pain I was experiencing made me think I should stop and not power through.
I started doing spin classes where my fitness levels excelled. A month in I noticed I had lost 10lbs and was now able to run 3 miles on a treadmill and whack out 45 mins on a spin bike!!! My skin was starting to look better and my hair started to grow properly again. I really felt like I had turned a corner, I was starting to enjoy this thing I’d feared for ages but this was just the beginning. The bug had really bitten me hard on the ass!
I was ready for more…….
I didn’t realise how different I looked
